How to enlarge your penis: on your own, with the help of doctors and exercises

increase in penis diameter

There are still primitive cultures where an obese woman symbolizes a gift from heaven. However, in our industrial world a different thickness is valued. Today we will talk about the circumference of the phallus and explain how to influence this parameter in all known ways.
To find out your own diameter, you must measure the circumference under the head, in the middle and near the pubis. Now you need to derive the average value, for which the measurements are added and divided by 3. Divide the result by 3, 14 and get your size.

Best Methods to Make Your Penis Thicker, Wider and Bigger

Learn the best techniques to increase thickness.

Lipofilling for a thick and long organ

injections to enlarge the penis

A type of intimate plastic surgery. The tissues expand due to the filling of the subcutaneous layer with fat cells. The good doctor will borrow them from your womb. The method is good for its low invasiveness and rapid rehabilitation. But the resulting effect is reversible. You will have to trim your fat with lipofilling once every six months.

Injections

injections for penis growth

We recommend using hyaluronic acid fillers. The injections are performed under local anesthesia and have almost no side effects. This increases the volume of the head and barrel. The effectiveness of this thickening method has been confirmed by the European Association of Urology. As an added benefit, the acid reduces sensitivity, which will be helpful for men with premature ejaculation.

Implants

Implants to enlarge organs.

Gel implants work here, which are implanted between the corpora cavernosa. The complexity of the intervention is comparable to circumcision of the foreskin. A significant thickening is achieved in the erect and resting penis. The method's assets include aesthetics, functionality and reversibility.

Some clinics practice implantation of a collagen matrix. This actually makes the penis thicker, but over time the dimensions will deflate as a result of its resorption.

phalloplasty

phalloplasty procedure to enlarge the penis

Phalloplasty is performed using a muscle flap. The good doctor will cut it from somewhere in you. Generally it is the back. The procedure is serious, but it covers all existing defects and pathologies. During a complete phalloplasty, the penis is restored from scratch. This is a solution for men who have lost an organ due to injury.

Pumping

mechanical pump

Short pump training sessions give an immediate but short-term effect. With this approach, you can surprise a girl before sex. The negative pressure will force a large amount of blood into the penis and it will grow before her eyes.

Real results are achieved after prolonged training. Air flasks are suitable for growth. Don't forget to choose the correct size.

Penis rings

penis rings

Useful sex toys are placed on the penis or on the penis together with the scrotum before the games in bed begin. When tightened, they create a barrier against blood. It cannot be released and makes the trunk thicker. The result is prolonged sexual relations with a fleshy penis in fierce readiness for combat.

Massage with creams

massage with creams and gels

Massage techniques combined with creams increase blood supply. The blood fills the penis with all its force. The trunk swells, becomes thicker, more massive. Long-term practices lead to long-lasting results, although one-time manipulations only give a temporary effect. Among all massage techniques, we recommend paying attention to jelqing. Bring a specially designed gel to your arsenal.

soda

baking soda as a means to increase size

Many guys find that sad baking soda helps them. Baths increase the stretching potential of tissues and increase blood flow. The powder is used in combination with honey for massages. It's sad, but such an accessible method is a temporary measure.

Nozzles

erection accessories

Accessories provide instant results and add variety to intimacy. Open and closed fittings with a textured and embossed surface work for girth. There are models with a thickened head.

Are there any contraindications?

contraindications and side effects

Yes, there is: for a penis to be thick, it needs to be healthy (or relatively healthy, as doctors like to say).

Here are the strict contraindications:

  • diabetes;
  • oncology;
  • problems with blood clotting;
  • inflammation of the urinary tract (urethritis, cystitis);
  • purulent processes, infections;
  • Wounds, damage to the skin of the trunk.

Lengthening using weights and orthopedic devices.

The length of the penis can be increased by hanging heavy objects on it. This is a rather traumatic method and requires caution when performed independently.

Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length. The thickness does not change.

enlargement pump

This device has become widespread relatively recently. It is used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiotherapy.

penis enlargement pump

How does the pump work?

When the penis is inserted into the pump, a vacuum effect is activated. Depending on the device, the mechanism of action of the pump differs: the effect is achieved manually, thanks to the operation of a manual pump, or automatically. The effect on the penis occurs by activating blood circulation with a gradual increase in pressure. The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.

Weaknesses and strengths of the pump.

The device has a short list of contraindications and is relatively safe, but overuse of the pump causes bruising and damage to the blood vessels next to the skin.

The disadvantage is the short-term effect. Daily use of the device for a long period contributes to a long-term effect, but leads to skin damage. According to user reviews, an increase of 1 to 2 centimeters is possible.

How to gain size using weights

The method requires a minimum investment. Hanging was practiced in ancient times, but has since undergone a number of changes. Initially, stones were used as cargo.

The weighting agent is suspended in several steps:

penis enlargement with weights
  1. Prepare an elastic bandage, cord or rope, hooks and weights. Wrap the bandage around the shaft of the penis without touching the head.
  2. Place a weight on the end of the rope and then attach it to the bandage. Use medication hooks.
  3. Do not keep the load suspended, as too much weight can damage the fabric. Place it on the surface and then carefully straighten it out. When the load begins to come off the plane, evaluate your sensations: if the exercise causes severe discomfort, you should reduce the weight.
  4. After lifting the weight, stand up and hold the tension for at least 5 to 8 minutes.

To avoid tissue damage, warm up before and after exercise. If after a week you feel ready, you can add minutes to the total hang time.

The weighting method requires greater concentration and caution as it is more traumatic compared to jelqing and pumping. According to supporters of suspension, a result of 1-2 cm is achieved after 6 months or more.

Expansion via extender

This brace stretches the male genital organ and the tissue begins to grow due to the tension.

The device gives long-term results. The extender should be used for several hours a day.

There are vacuum cleaners, belt extenders, and loop extenders.

Penis enlargement with soda: what is true and what is false?

A number of beneficial properties are attributed to soft drinks: normalizing blood pressure, relieving swelling and improving blood circulation. In the early 2010s, a rumor spread on the Internet about the effectiveness of soft drinks in the treatment of cancer.

It is impossible to cure cancer with baking soda, but it is quite possible that it has a positive effect on tissues and potency. Opinions on the method of enlarging the penis with soda are mixed: more than half of men indicate the absence of visible results.

If you are not intolerant to the component, you can try bathing with dissolved baking soda or applying a compress soaked in it, but you should not expect a visible result.

Effective training programs

We found several programs that work specifically to increase girth.

A complex one:

  • 2 weeks of wet jelqing. Start with light loads, warm up before and after;
  • after 2 weeks, introduce pumping. The combination starts to work: pump exercises for 5 to 10 minutes, immediately jelqing for 5 to 10 minutes;
  • After a month, add a pump + clamp combination.

Complex two:

  • dry jelq – 15-20 minutes;
  • Plump bending of the erect penis in different directions. Wait 30 seconds on each side. Total exercise time is 8 to 10 minutes;
  • in a month, add Yulia: 5 approximations of 30 seconds.
side jelqing

Complex three (advanced):

  • Kegel exercises – 5-7 minutes;
  • scrotum massage – 5 minutes;
  • towel warm-up + manual stretching – 10 minutes;
  • Jelq – approximately 30 minutes. Alternate with wet jelq using special creams and ointments;
  • Julia's exercise number 3: 12 sets of 1 minute. Between sets, do a light massage;
  • prostate massage – 1-2 minutes;
  • final warm-up.

Depending on the duration of action, methods to thicken the penis are divided into:

  • temporary;
  • permanent.

How to make your penis thicker at home

Special accessories

A quick and safe effect of increasing thickness will help to get accessories for penises of different lengths and volumes. It's up to you to decide which one will meet all of your partner's needs. These toys are sold in any erotic goods store. The main advantage of accessories is their absolute hypoallergenicity, simplicity and ease of use. The accessories are usually made of silicone or latex, which makes them look like real skin.

Vacuum pump

A vacuum pump will help maintain a long-lasting erection and increase the length and width of the penis. A fairly popular device to enlarge the penis in men. A pump is a pump and works on the principle of a pump. The penis, placed in a special cylinder, is under pressure, so blood begins to actively flow into it. A persistent erection and an increase in diameter are guaranteed and last a long time.

You should purchase such products in certified stores and carefully read the instructions for use.

vacuum pump

Cosmetic preparations: ointments, gels, creams.

Special cosmetics will also help make your penis thicker. A man using cosmetics of this type must strictly follow the instructions to avoid allergic reactions. Medicines for enlarging the male genital organ work on the same principle: special ingredients heat the tissue, as a result of which blood begins to circulate stronger and flow more actively to the penis. The penis increases in diameter and the erection is maintained for a long time.

Male enhancement cosmetics will help achieve faster results when used in conjunction with special exercises and devices to increase the length and width of the penis.

Medications and dietary supplements.

Drug manufacturers convince people of the miraculous nature of their products and their absolute safety. But before using any pill or dietary supplement, you should consult your doctor. Most medications to increase penis size are pacifiers that have no effect. Many medications contain male hormones that, if taken incorrectly, can disrupt the body's natural hormonal processes and cause significant damage to health. Medications and dietary supplements are only good for maintaining an excellent erection as they cause an increase in blood flow to the male genital organ. These medications or dietary supplements will not produce long-term effects.

medications and dietary supplements

Dietary supplements can be used in combination with exercise and massage. The natural components they contain will help men improve potency and improve sexual activity.

Massage with the Jelqing method.

Massage is not only pleasant, but also very useful. Massage with the Jelqing method will help achieve quick results. Bring your penis to an erect state and start the massage. If you feel ejaculation approaching, you should stop for a while and rest. The massage is performed using a special technique. The index finger and thumb are connected to form a ring and with pulling movements begin to disperse blood through the tissues of the genital organ downwards or upwards. Don't squeeze the penis too hard with your fingers; Such abrupt stimulation can cause serious bruising and discomfort during sexual intercourse.

extender

mechanical extender

A device to stretch the tissues of the penis. From the English word "extend" - expand. The principle of operation of the device is as follows: the device is placed on the penis and worn for several hours every day. The penis stretches under tension, the cells begin to divide rapidly and grow to fill the unoccupied space. The device is popular. However, to achieve quick and effective results, the extender must be used every day, which is not very convenient. In addition, daily use of an extender can negatively affect a man's sexual activity.