If a man is not satisfied with the size of his genital organ, he should not despair, because many effective methods have been developed to deal with this problem. We have collected the most popular ways to enlarge the penis, consider their main features.
Normal penis sizes according to age
The penis is called virility for a reason. The size of the penis very often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause severe psychological discomfort and, over time, develop into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their genitals. While the following indicators are considered the norm:
| Age | The cock is erect | Idle |
| 14-15 years | From 11 cm | From 7 cm |
| 16-18 years | From 13 cm | From 9 cm |
| 19 or more | From 14 cm | From 10 cm |
If the penis size is smaller than the above data and the man is seriously concerned about this problem, then perhaps he should consider penis enlargement.
Is it possible to enlarge the penis?
Penis enlargement is quite realistic. Also, a lot of methods have been developed that really help. Can be:
- invasive (with skin penetration, eg surgery);
- minimally invasive (minimal interference with the body and invasiveness of the procedure, eg injections);
- non-invasive techniques (non-surgical way to enlarge the penis, for example, using devices, etc. ).
One method may require more than a month of effort, while the other will have a noticeable result in the first few days. Which of the ways to choose depends solely on the man, but you must first deal with the existing options for penis enlargement.
Indications for expansion
The main indication is a man's desire to enlarge his penis. This need arises in the following cases:
- naturally small penis size;
- desire to satisfy a sexual partner;
- a man's desire to improve his self-esteem;
- dysmorphophobia of the penis;
- erectile dysfunction due to psychological problems: embarrassment, embarrassment, lack of confidence in their abilities before intercourse;
- congenital malformations;
- acquired deformities due to trauma, etc.
Penis head enlargement
If a man is only concerned with the size or shape of the head of the penis, there are methods that can help solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.
Surgical intervention helps to enlarge the glans of the penis in a short time and maintain the effect for a long time. Popular operations:
- Frenulotomy: plastic surgery of the frenulum. Prevents the correction of the vertical fold of the foreskin, helps to open the head. It is done using radio waves, surgical methods, and lasers.
- Circumism is a procedure for excision of the foreskin of the penis. Helps to expose the head, keep the effect forever.
Among the minimally invasive procedures, hyaluronic acid injections, lipofilling (the patient's fat is used) are common. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have a drawback: the result is short-lived, lasts from 6 to 18 months.
Increase in penis girth
If a man is satisfied with the length of the penis, but not the volume, then this problem can be solved with the help of phalloplasty. Currently, patients who wish to increase the girth of the penis are offered several basic options for surgical correction:
- Transplantation of a small area of the rectus abdominis muscle (blood supply to the muscle is maintained, so the probability of postoperative complications is small. The procedure is traumatic for the patient, since after thelimit physical activity for six months).
- Skin and adipose tissue implantation (good cosmetic result, but over time 70% of the tissue undergoes lysis, that is, dissolution).
- Transplantation of the vascularized area of the fascia of the superficial muscle of the thorax (the most common, since the effect is long-lasting, the graft is plastic, so it facilitates modeling the required shape)
If a man is not ready for a radical solution to the problem, then less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly participate in penis enlargement exercises, perform genital massage, use various devices (extenders, pumps, stretchers, etc. ) and special accessories.
Increase in medications
The medical method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of the genitals. However, you cannot independently assign them to yourself, since these drugs, if used incorrectly (for example, with an excessive daily dose or a long period of treatment), can cause serious complications (alteration of the adrenal glands, insufficiencyhormonal, etc. ).
In order for the development of the genitals to proceed according to the norm, without delay, representatives of the stronger sex need a regular production of gonadotropin and testosterone.
Hormone therapy uses pills and injections that contain growth hormone, for example:
- chorionic gonadotropin;
- rotten;
- horagon, etc.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary method. Its principle of action is to stimulate blood flow in the tissues of the genital organ, due to the heating and stimulating effect. As a result, they:
- enlarge penis painlessly due to blood flow to penis;
- improve potency and sexual desire;
- increase the sensitivity of the genitals;
- eliminate congestion in the pelvic organs;
- serve as an excellent prevention of urological diseases, such as inflammation of the prostate, etc. ;
- relieve dryness of mucous membranes, some gels and creams can be used as lubricants.
Preparations
Various nutritional supplements are also popular. Dietary supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with the necessary vitamins and minerals, creating favorable conditions for normal penis growth.
Hyaluronic acid to increase
Hyaluronic acid is an essential structural component of the skin. It fills the intercellular space and protects cells from damage. Fully biocompatible with the human body. With the help of dense gels based on hyaluronic acid, you can model the shape and size of the penis. The effect is good, but temporary. The gel dissolves, so repeat injections are required after six months or a year.
Penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives a 100% result, but it has its drawbacks.
Ligamentotomy
This penis enlargement operation does not involve the implantation of biological or synthetic implants in the penis, nor the introduction of various substances to enlarge the penis (for example, silicone, fat or hyaluronic acid).
The operation consists of releasing the hidden part of the penis, which is located below the pubic region. This is done by severing the ligamentous support that anchors the penis to the pelvic bones. Subsequently, the patient is required to wear an extender (it is this device that will pull out the hidden penis, so the result is not immediately visible, somewhere in 3-6 months).
This type of penile plastic surgery does not affect the thickness of the organ or its appearance. Lengthens the penis 3-5 cm from the original length. Many men fear erection problems after surgery. However, the technique of the operation does not involve affecting the ligaments and vessels, which are responsible for the riser in a man.
Lip filler
This procedure involves injecting the patient's own adipose tissue into the penis subcutaneously. The latter is obtained through liposuction of the abdomen, thighs or lower back. This operation eliminates the probability of allergic-inflammatory reactions, rejection of the filler. It is considered relatively safe and well tolerated by patients.
But the injected adipose tissue tends to be absorbed, because the new site lacks the vessels that previously fed it. The filler dissolving process occurs at a different rate for each patient, so repeat injections may be necessary after 6 to 24 months. Also, the shape of the penis can be deformed due to the unevenness of the fat layer. The procedure is more aimed at thickening the penis than lengthening it. Provides good results ≈ 1. 5-2. 5 cm wide.
Other types of operations
The phalloprosthesis is another popular surgery, the purpose of which is to provide the patient with a prosthesis capable of erection. It is performed in cases where other treatment cannot provide restoration of potency. It is often performed after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a serious violation of the blood supply to the penis, as well as when changing sex.
Dentures can be:
- difficult: practically not used, because due to the filling, the penis is in tension;
- plastic: preserves the position given to the penis;
- inflatables: they allow to simulate a different physiological state of the phallus, they are the most requested.
If there is a curvature of the penis, a corporoplasty is performed. There are several methods for its implementation:
- Plication technique. It is performed if the angle of curvature of the penis does not exceed 45 °, there are no erection problems. It consists of shortening the penis on the longest side using sutures. If the penis is small, the operation is performed together with the ligamentotomy.
- Patchwork technique. Effective for complex deformations, eg "bottleneck", "hourglass". Assumes the use of transplant material.
Expansion at home
You can enlarge your penis at home. Folk recipes, exercises, and various traction devices are very popular.
Refreshment
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in several variations:
- For trays. Stir a tablespoon of baking soda in 1 liter of warm water. Place the penis in a bath with soda solution for 10 minutes. Also, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, thread, chamomile, etc.
- Like scrub. Recipe: Mix equal proportions of liquid honey and soda and apply to a wet penis with massaging movements. If any discomfort occurs, wash immediately.
The effect of enlarging the penis is possible due to the influx of blood to the organ. The result will be short-term, so this method can be used as an auxiliary and no more than 2 times a week.
Exercises to enlarge the penis
There are many penis enlargement exercises: Taoist method, stretch, bell, push-up, Aaron Kemmer exercise system, Kegel exercises, etc.
If you train regularly (preferably every day for at least 10-15 minutes), you can achieve impressive results: expand and lengthen the penis 1-2 cm in 2 months. The result depends on the individual characteristics of the man's body, the intensity of the exercises and the time interval during which they are performed.
In addition to penis enlargement, these exercises help to improve microcirculation, vascular condition, eliminate congestion and increase local immunity.
Pump and hydropump
The pump and hydraulic pump work on a similar principle. The design of these devices includes:
- a flask with a valve to evacuate air (in the case of a pump) or water (in the case of a hydraulic pump);
- elastic crimp for a snug fit and increased suction.
To enlarge a penis with a pump, a man must place his penis in a jar and pump the air. This can be done using a special pear (if the model foresees its presence) or simply firmly clamp the device to the pubis. Then a vacuum is created inside the flask, due to which the penis is stretched. The pressure in the instruments can be adjusted.
The difference between a hydraulic pump and a pump is that the stretching of the penis is done not by vacuum, but by hydromassage. Those. the man will have to pour water into the flask, then place the penis and pump the excess water.
With these devices, it is very important to find the optimal pressure that provides good tissue tension, but at the same time does not cause discomfort: pain, burning, numbness, tingling. It is recommended to start with low pressure and increase it gradually so that the penile tissues have time to adjust.
Nozzles
Special accessories can be used to quickly enlarge the penis without surgery, strenuous exercises and wearing devices. They are placed immediately before sexual intercourse on the erect penis and therefore do not affect its anatomical characteristics.
These articles are suitable for those who want to:
- compensate for the natural size of the penis;
- to give a woman full satisfaction with sex;
- to diversify sex life.
There are different accessories to enlarge the penis:
- elongation (usually closed, put on like a condom, increase 2 to 10 cm);
- thickening (usually open, it can be of various shapes: spiral, cuff, cylinder-shaped mesh, short, like an erection ring, etc. );
- combined (increases penis size in both length and width).
These sex toys can have different surfaces (eg, grains, ribs, antennae, spines, etc. ), color, and material (cyber skin is the most realistic).
Sometimes a limb is enlarged with a clamp. This device is attached to the base of the penis and thus prevents the outflow of blood from the organ. the width of the phallus gradually increases.
Extender
The extender is a kind of penis extender. It enlarges the organ by mechanical stretching of the tissues. Over time, the skin and muscles of the penis are stretched, regeneration processes are started, the cellular composition is renewed, the phallus gradually increases.
The devices are of different types (loop, strap, vacuum and vacuum adhesive), they all have a similar design:
- Two rings that are attached to the head and base of the penis.
- Two rods between rings, which change in length by means of an adjustment knot.
Judging by reviews on the Internet, these devices help to achieve good results - 1 to 2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to correct the curvature of the phallus, as well as to stretch the penis after ligamentotomy.
The effect will be noticeable if you use this stretcher for at least 6 hours a day. At the beginning of classes, you can do 3 sets of 2 hours per day. As the penile tissue adapts to the load, gradually shorten the pause between sets and lengthen the time of continuous use.
Jelqing
Jelqing is an intense self-massage (comparable to masturbation or milking) that increases pressure on the penis, stimulates blood flow and tissue growth. It is done to increase the length and width of the head and shaft of the penis. In addition, this technique helps to increase sexual stamina and learn to control ejaculation.
There is dry and wet jelqing. The latter involves the use of fat, special oil or petroleum jelly. The principle of this technique is to intensely and repeatedly stretch the penis with two fingers (index and thumb) from the base to the head. The hardness of the penis should be approximately 70%.
At the beginning of the session, it is recommended to perform daily exercises for 10 minutes, then increase the time and intensity.
Stretch with a load
Suspension of weights to enlarge the penis should be started only if the man has been practicing various exercises that affect penis size for more than six months. The tissues and muscles of the phallus are not ready at the beginning of the session, and such a heavy load can be detrimental. The consequences can be dire: damage to the integrity of blood vessels, impaired blood flow, numbness, decreased sensitivity and erection.
Working principle: an accessory (eg a hanger) is attached to the phallus, on which the load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval for classes is 15-30 minutes. Several of these activities should be done per day. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.
As with the extender, exercise, pump, and hydropump, weighted stretching is effective when you exercise regularly and gradually increase the load. Therefore, when the tissues and muscles of the penis adapt (usually this happens after a month of training), you can increase the weight up to 3 kg and the time up to 40-50 minutes in one approach.
This is quite an extreme method of penis enlargement. It gives its results even when the extender, the exercises, the pumps no longer cause the growth of the penis, despite all efforts.
Increase with home remedies
To enlarge the penis, men use home remedies. Most effective topical recipes:
- trays;
- gadgets;
- compresses.
For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has antibacterial, regenerative, stimulating and immunomodulating effects. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. To cook, squeeze 1 tablespoon of the plant. juice and mix with 1 tbsp. honey. Apply the composition to a small piece of gauze or cotton. tissue and adhere to the penis for 10 minutes.
For compresses it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble PP vitamins. It has a vasodilator effect, thus improving blood flow in tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. For the preparation, open a vial with nicotinic acid and mix with 20 drops of oil. Apply the composition on the fabric, wrap the penis and leave for 2 hours. Then rinse well.
Baths can be done using herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian poppy), a few drops of iodine (for disinfection and prevention of infections). The ingredients should be mixed and added to the hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
The heating massage to enlarge the penis is a nice addition to all the above methods. Can be used after exercise, using stretching devices, accessories to relax the muscles and organ tissues.
It is recommended to prepare a phallus beforehand. You must first bandage your penis with a warm, moist bandage. This will warm the tissues and allow blood flow. Next, you must apply lubricant on the skin of the penis, distribute it and proceed with the massage technique itself.
Hold the penis with your hands and use gentle circular motions. When the penis is in a fully erect state, pinch the penis with two fingers at the base and hold for 5-10 seconds. Then you need to pull the skin of the penis towards the head, hold it for 5 seconds. Next, lower your fingers to the pubis, stretch the skin as much as possible, hold it for 5 seconds. Repeat 10 times. You can add elements of bending, twisting, dragging the member in different directions.
After an intense exercise, end the session with a relaxing massage - stroking movements until artificial ejaculation.
Products to enlarge the penis
To ensure optimal conditions for normal penis growth, it is recommended to eat properly. Some foods have a positive effect on the size and erection of the penis. These include:
- Proteins of vegetable and animal origin (beans, lentils, seeds, nuts, lean meats, eggs, dairy, etc. ).
- Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large number of valuable substances, these products are the key to good health, they have a positive effect on potency. Among the most useful: oysters, scallops, shrimp, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, cabbage, carrots, beets, Brussels sprouts.
- Herbs: dill, parsley, celery, onion.
- Grains: oats, buckwheat, pearl barley.
- Bee products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be varied. The healthier the foods in the diet (with proper heat treatment: cooking, steaming, stewing, baking), the more the body will receive the substances necessary for normal penis growth.
Is it possible to increase penis size for a long time?
The only method that guarantees a lasting result is surgery. Minimally invasive procedures, whether they are hyaluronic acid injections or lipofilling, require repeated procedures after 6-24 months (depending on the volume of the filler initially injected and the individual characteristics of the patient).
If the penis enlargement was achieved with the help of exercises, traction devices or other methods, the result must be maintained, because in the future, the muscle tissue and the skin can return to their previous state.