Millions of men are not happy with the size of their phallus and consider it a rather serious problem that negatively affects their lives. Due to their low masculinity, men's self-esteem worsens and many of them become insecure. You can get rid of such complexes with the help of special techniques and preparations that allow you to lengthen the genital organ.
Normal size
Before lengthening the penis, you must make sure that such a procedure is necessary. Very often, men increase the size of the phallus, even if it is not necessary. It is advisable to engage in the lengthening of male dignity if it is less than average. Therefore, it is recommended to check in advance what size is considered average among men.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after watching all kinds of pornography and commercials, consider a normal genital organ 20-25 cm long. However, they are wrong, since only those who have such impressive dimensionsone percent of the guys. In 99% of the male half of the population, the size of the phallus is much smaller.
Average penis length is 14-15 cm and girth is 11-12 cm. Many men are shy about this size, but this is completely wrong. The middle phallus is capable of satisfying almost any girl during sexual intercourse and therefore does not need to be enlarged.
It is worth doing this if the length of the genital organ is less than 8 cm in the erect state.
Organ enlargement
Once you are convinced of the need to lengthen the phallus, it is recommended that you familiarize yourself with effective ways to do it.
Many men do not like to use ointments because they are not effective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most men use massage to improve their size. This method is considered the most pleasant, affordable and simple. Also, massage is popular due to the fact that it is performed without assistance and is completely free, which is very important for men on a budget.
This method has a positive effect not only on the size of the genital organ, but also on the quality of sexual life.
A properly performed massage will improve potency and prolong sexual intercourse 2-3 times. To enhance the positive effect of exercise, rub the skin of the penis before doing it.
Before using massage therapy, you should familiarize yourself with its main advantages:
- does not require significant financial expenses;
- improves blood flow to the genitals several times, making the erection more reliable and lasting;
- increases the size of the organ;
- prevents the appearance and development of neoplasms;
- makes the skin softer and more elastic.
Before exercise, the genital organ is warmed up beforehand. To do this, boil water in a small saucepan and soak a towel in it. Then the penis is wrapped in a wet towel for 5-7 minutes.
The procedure is repeated 2-3 times to make the skin more elastic and more sensitive to massage. Heated skin stretches more and blood circulation grows faster.
When the penis is fully prepared for the procedure, you can start the massage. The phallus is wrapped with the fingers at the base and gradually massaged in forward movements towards the head.
During the procedure, do not squeeze the penis hard to avoid damaging the delicate skin.
Jelqing
Another method that does not require creams or other similar products is jelqing. It is considered the most effective exercise to increase male dignity by 3-4 cm.
To jelq correctly, it is recommended to follow these tips:
- During the procedure, hand movements are performed smoothly and without long pauses.
- When there is a sensation of imminent ejaculation, the jelqing stops to prevent premature ejaculation. If this is not done, it will be difficult to return the penis to its erect state.
- Jelqing is done daily. Only daily procedures will consolidate the result obtained for a long time.
- During the massage, the penis is wrapped around the index and thumb of the left or right hand.
- The genital organ is gripped tightly to stop the flow of blood for a few minutes. However, when gripping, they do not apply maximum effort, as this can lead to bruising.
- During jelqing, the penis is lowered or raised. This increases the load on the phallus, making it grow faster.
Before you start jelqing with penis enlargement, you should familiarize yourself with the basic techniques of the exercise.
First technique
Before using this technique, they are engaged in heating the skin of the penis. For this, the most effective method is used - hot salt. The salt, heated in a frying pan, is poured into a small cloth bag and placed on the genital organ. In order not to burn the skin, heating is carried out for 2-3 minutes, after which they begin to jelqing.
The penis reaches a 70-75% erect state to facilitate massage. The erect penis is wrapped around the base of the fingers and slowly massaged for 5 to 10 minutes.
Second technique
Some men increase the size of the genital organ with this particular technique. The main difference from the previous jelqing method is the circumference of the organ. In this case, it is held with the palm and not just with the fingers.
Grasping the organ with the palm of their hand, they do not release it for about a minute. At the moment of hugging, manhood is gently pulled to the sides. It is impossible to squeeze and pull it tightly, so as not to accidentally damage soft tissues. During a month of the procedure, the penis increases by 2 to 4 cm.
Herbs
Many people refuse to use pills to enlarge the male genital organs, as they contain components that are harmful to the body. That is why herbs that can enlarge the phallus are popular with men. Today, there are several dozen recipes for preparing effective drugs. Before you start preparing them, you need to find out what medicinal herbs they are made from:
- Tribudus.This herb is often used in medications for men. With its help, hormones are activated in the body, promoting the entry of testosterone into the blood.
- Ginseng.The root of this plant inhibits the production of cortisol, which reduces the amount of male hormone.
- Wormwood.A herbaceous plant such as wormwood dilates the blood vessels, so that at the moment of arousal, the genital organ is better filled with blood.
- Aloe juice.The juice of this plant accelerates metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger.Ginger root is often added to medications to lower blood cholesterol, prevent plaque, and improve blood flow to the penis.
Application of weights
There are many ways to achieve an enlarged penis in men. Even dangerous methods such as hanging charges are very popular. By loading the corpora cavernosa and the ligaments of the phallus, the virility will gradually lengthen. In this case, the circumference of the organ will not change one centimeter.
Before hanging up the load, warm the penis with a dry massage without gel or moisturizing ointment. The organ is rubbed gently by hand from the base to the head for about 5-10 minutes, after which the weights are placed. Before starting the procedure, you should read the recommendations:
- To perform the suspension, they sit on the bed and slightly spread their legs.
- Having taken a comfortable position, the penis and the head of the organ are wrapped with a bandage.
- The weight used is attached to one end of the rope and a clamp to hold the genital organ at the other.
- The clamp is carefully fixed to the base of the limb, wrapped in a bandage.
- When the weight is attached to the organ, it will have to be lifted gradually so that the tissue of the phallus is stretched.
To prevent the skin of the penis from being overstretched, the procedure is not performed for more than 20 minutes a day.
Extender
Opponents of penis enlargement drugs prefer to use a special device: an expander. The main advantage of this device is the ability to increase the circumference of the genital organ by 1-3 cm.
The extender stretches tissues for rapid growth. The result of such a stretch is stored for a long time, and therefore the penis is enlarged with an extender for life.
The construction of the device resembles a small cylinder into which the penis is placed in an erect state. When the organ is fixed in the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to stretch the penis forcefully, as this will damage the fragile skin.
Various models of extenders are sold in stores: belt, clip and vacuum cleaner. Waistbands are considered the most convenient and are therefore best worn by beginners.
Vacuum pump
Another extension device is a vacuum pump. It is used by young men and old men to lengthen the phallus and restore sexual desire. Pumps are often used before sex as they help to strengthen an erection for 2-3 hours. The device does not have a long-term effect and therefore it is not worth buying to increase virility in the long term.
When using a pump, the penis is inserted into a cylinder, after which air is pumped out. Due to the lack of oxygen in the container, pressure increases and blood flow to the penis increases. After a few hours, the blood circulation will weaken again and you will have to use the pump again to restore the erection.
Conclusion
Penis size concerns older and younger men. Many of them dream of increasing their virility without ineffective drugs or ointments. For this, it is recommended that you familiarize yourself with the most effective ways to enlarge the penis and use one of them.